In light of the developments around coronavirus, we're offering new teleseminars you can access from the comfort of your home.
Better Posture, Better Sleep
Is anxiety eroding your sleep quality in the age of COVID-19 and its various disruptions?
Healthy posture while sleeping is a surprisingly effective, drug-free way to improve your sleep quality both short- and long-term. Join founder and CEO Esther Gokhale for this timely online workshop designed to shore up your health and immunity and lower your stress levels.
The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one time with a qualified Gokhale Method teacher.
Special Introductory Price: $79.00
How to Set up Your Home Office in a Healthy Way
Tuesday, March 31st, all times in Pacific Time (UTC -7:00) (time zone converter)
In an era of worry over COVID-19 exposure and many employees newly working from home, the Gokhale Method is proud to help people settle into a sustainable, healthy routine. Learning Gokhale Method techniques and principles in this 20-minute workshop is a convenient way for you to access meaningful changes to your everyday life.
Going Stir Crazy? Exercise Breaks for Calm and Productivity
Thursday, April 2nd, all times in Pacific Time (UTC -7:00) (time zone converter)
Learn several practical exercises along with Esther Gokhale to keep your energy up throughout the day and your body pain-free. This 20-minute workshop integrates challenging and enjoyable Gokhale Method exercise breaks that you can space throughout your workday. Your body and mind will thank you!
These teleseminars are suitable for beginners and open to the public. We'll also share details on how to receive a special discount on our most supportive products for an optimal home office setup during the teleseminar sessions.
Feel free to invite your friends who may be interested by sharing this page with them.