Esther Gokhale
January, 2016
Lengthening the spine is an important component of the Gokhale Method and the best way to begin a posture transformation. Creating space between the vertebrae decompresses the discs and promotes healthy nerve function. Allowing your spine to be in gentle traction often throughout the day is an excellent way of creating a healthy baseline. We can do this by sitting, standing and sleeping with good posture. In addition to these Gokhale Method basics, sometimes your back muscles crave an even deeper stretch. Below I’ve outlined three additional ways you can stretch your spine that are safe and therapeutic. Read more