Many of the questions I hear from students are about concerns they have due to left/right asymmetry in their bodies. People will often see a clearly visible asymmetry as the root cause of any dysfunction and pain. This strikes me as a natural and understandable assumption—but my experience as a posture educator leads me to think there is more to consider here than meets the eye.
Samba your way to beautiful glutes
Why Samba?
Apart from the fun, the exercise, and the infectious music that's central to this Brazilian dance form, I endorse Samba as a way to promote healthy posture. Among the many benefits, dancing Samba: