I have been following The Gokhale method for some time now and decided I needed to take the class in person. I am so happy I found Quigley as she made the class fun and enjoyable and teaching the concepts were easier to grasp in person. My chiropractor of many years saw me lately and wanted to know what I was doing, so I told him. He highly agrees this program is for me! I am standing taller, sitting straighter, and walking with glide instead of clumping each foot down in a plunk! I'm able to do this because the course is teaching me how to use muscles I have not used in quite a while! Thank you, Quigley!
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