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Open, Grounded, Energized: An Exciting New Chapter in My Posture Journey
Written by: Emily Agnew
Hi, I’m Emily Agnew, and excited to share my posture journey.
I first attended a Gokhale weekend Foundations course in 2016, to address a painfully stiff neck. I loved it. I also found it intense. To incorporate all I was learning about body mechanics, I had to concentrate so hard that I'd emerge from class feeling like my brain had overheated. On top of that, I was rather sore in unexpected places, from using my muscles in new ways.
…I took the next step in my posture journey by completing the Alumni PostureTracker™ and Advanced Glidewalking courses. This time, I knew the basics, so I had much more attention available to notice the effect the work was having on how I felt. Wow! It has been dramatic.
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In case you missed our last blog post:
Align Your Rib Cage and Solve Your Back Tension
Need a last minute gift? How about gifting an Online Initial Consultation to someone you care about?
We offer a special discounted price for consultation gifts until December 26, 2022.
New Premium Online Workshop
Start Your Year on the Right Foot.
Join Esther and Julie to step up the quality of your gait. We will critique a few video clips and offer individualized feedback on how to improve your walking. Spots are limited.
Tue, Jan 16, 11 AM (Pacific Time)
Themed Free Online Workshops with Esther
Join Esther for these exciting new Free Online Workshops in the months of December and January!
Wake up Your Glutes: They Snooze, You Lose
Thu, Dec 21, 12 PM (Pacific Time)
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Scoliosis and the Gokhale Method
Tue, Dec 26, 12 PM (Pacific Time)
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Posture Remedies for Text Neck
Tue, Jan 2, 12 PM (Pacific Time)
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Start 2024 Pain-Free with the Gokhale Method
Sat, Jan 6, 8:30 AM (Pacific Time)
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To learn more about our Themed Free Online Workshops with Esther, click here!
In the News
Bryson Newell interviews Esther Gokhale in his Somatic Primer Podcast as they explore the roots of the Gokhale Method.
My Body Odyssey podcast interviews expert Esther Gokhale about the origins of the Gokhale Method, posture, and how we can use Primal Posture to heal Modern Pain. My Body Odyssey Podcast (Episode 5).
Hear Esther Gokhale's expert posture advice on My Body Odyssey Podcast (Episode 2). Discover the transformative journey of Mark, once a fearless Ultimate Frisbee player, as he embraces a new chapter with the guidance of Esther Gokhale, renowned for her insights into body wellness, fostering more community and less injury in his pursuit of a fulfilling athletic identity.
Join Matt Edmundson in his Push To Be More podcast, as he interviews Esther Gokhale in a fascinating discussion about the how and why of the Gokhale Method.
Enjoy a Gokhale Moment®
Stacksitting with your behind behind you
Here is a short video to help you follow along.
Click here to watch.
Success Story
“...an investment in myself...well worth it.”
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Have a story to tell? We would love to hear it!
Quote we're thinking about
“Nothing profits more than self-esteem, grounded on what is just and right.”
~John Milton, English poet (1608–1674)
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