After years of Pilates, the Alexander Technique, and core strengthening exercises, I still had lower back pain after an hour of walking or standing. It turns out that I had misunderstood what a retroverted pelvis was and was holding myself in a tucked position. In 5 minutes, Quigley corrected me and the rest of the lesson was building on my new correct position. I am all new. And grateful to Quigley and to Esther.
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