I recently completed the Gokhale Method Foundations Course with Rachel Margaret as my teacher. I was delighted to have the opportunity to experience the course with her. I am 75 and my main symptoms are right sacroiliac joint pain and right shoulder joint pain. My right leg is also longer than my left, so my pelvis has a lateral tilt.
I found the course to be intelligent and logical, and it gave me new ways to consider my physical self as well as specific tools for improved self use.
I am experimenting with the Inner Corset and am finding that I have less pain from my shoulder impingement when I use it. My walking has definitely changed; I feel more fluid and powerful. I am more aware of the different ways I use my hips and I have more understanding of the chronic tightness in my right hip area.
Rachel was empathetic, knowledgeable and thorough. I feel clear about how to proceed with using the Gokhale Method, and I am looking forward to continuing to learn how to improve my physical functioning as I age!