Making Flat Feet Into Arched Feet | Positive Stance

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Written by: Monisha White

Learning to recreate a healthy foot shape and develop strength in your foot muscles is an important part of restoring healthy architecture not only in your knees and feet, but also in your hips, pelvis, and entire spine. Healthy feet have a healthy kidney bean shape, with intact inner, outer, and transverse arches.

Click here for some exercises to help you regain some natural arch.

In case you missed our last blog post:
How to Lose Weight by Changing Your Posture

Summer savings

These product deals are too hot to pass! Discounts apply to select Gokhale Method products sold through Amazon. Sale ends Aug. 21.

Gokhale teacher community

All Gokhale Method teachers are trained personally by the method's creator, Esther Gokhale. Each year, Esther connects with her teachers for a weekend of continuing education. Here are a couple snapshots from her recent Europe and East Coast weekends. Her West Coast weekend is coming up later this month!

(Photos courtesy Sangeeta Sundaram, Björn Krüger)

Are you interested in becoming a Gokhale Method teacher?

Enjoy a Gokhale Moment®

Child's pose (Gokhale Method Modified)

Here is a short video to help you follow along.

Click here to watch.

Success story

“It has become very enjoyable rather than painful.”

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Have a story to tell? We would love to hear it!

Quote we're thinking about

“Always do right. This will gratify some people, and astonish the rest.”

~Mark Twain