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Making Flat Feet Into Arched Feet | Positive Stance

Get your kidney bean foot shape back with these exercises.


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Making Flat Feet into Arched Feet

Written by: Monisha White

Learning to recreate a healthy foot shape and develop strength in your foot muscles is an important part of restoring healthy architecture not only in your knees and feet, but also in your hips, pelvis, and entire spine. Healthy feet have a healthy kidney bean shape, with intact inner, outer, and transverse arches.

Click here for some exercises to help you regain some natural arch.

In case you missed our last blog post:
How to Lose Weight by Changing Your Posture

Summer savings

These product deals are too hot to pass! Discounts apply to select Gokhale Method products sold through Amazon. Sale ends Aug. 21.

Gokhale teacher community

All Gokhale Method teachers are trained personally by the method's creator, Esther Gokhale. Each year, Esther connects with her teachers for a weekend of continuing education. Here are a couple snapshots from her recent Europe and East Coast weekends. Her West Coast weekend is coming up later this month!

(Photos courtesy Sangeeta Sundaram, Björn Krüger)

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Online Free Workshops

We recommend starting with the book, but do join us for a free 1-hour online class anyway. You will begin to learn techniques to reduce or eliminate back pain, neck pain, and other muscle or joint pain. Results are often immediate and last a lifetime.

Starts at 03:00 PM PST
Aug 16, 2018
Location: online
Language: English
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Starts at 09:00 AM PST
Aug 22, 2018
Location: online
Language: English
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Starts at 11:00 AM BST
Aug 26, 2018
Location: online
Language: English
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Upcoming Gokhale Method Foundations Courses

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Palo Alto / Stanford, CA Aug-10
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West Hartford, CT Aug-11
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Bryn Mawr, PA Sep-22
New York, NY Sep-22
Raleigh, NC Sep-22
Washington, DC Sep-22
Longueuil, QC Sep-22
Allen, TX Sep-28
Ljubljana, LJU Oct-01
Lovingston, VA Oct-03
Moraga, CA Oct-11
Salt Lake City, UT Oct-12
Austin, TX Oct-12
East Brunswick, Melbourne VIC, VIC Oct-13
Bad Vilbel, HE Oct-19
Turlock, CA Oct-19
St Helens, TAS Oct-20
Sacramento, CA Oct-20
Newark, DE Oct-20
Vero Beach, FL Oct-20
Burtonsville, MD Oct-26
London, LON Oct-26
Hood River, OR Oct-27
Greenville, SC Oct-27
Lafayette, CA Nov-03
Bristol, VT Nov-03
Sarasota, FL Nov-03
Hannover, NI Nov-09
Berkeley, CA Nov-30
Ft Myers, FL Jan-12
Deerfield Beach (Boca Raton), FL Jan-26

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