Making Flat Feet Into Arched Feet | Positive Stance
Get your kidney bean foot shape back with these exercises.
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Learning to recreate a healthy foot shape and develop strength in your foot muscles is an important part of restoring healthy architecture not only in your knees and feet, but also in your hips, pelvis, and entire spine. Healthy feet have a healthy kidney bean shape, with intact inner, outer, and transverse arches.
Click here for some exercises to help you regain some natural arch.
These product deals are too hot to pass! Discounts apply to select Gokhale Method products sold through Amazon. Sale ends Aug. 21.
Gokhale teacher community
All Gokhale Method teachers are trained personally by the method's creator, Esther Gokhale. Each year, Esther connects with her teachers for a weekend of continuing education. Here are a couple snapshots from her recent Europe and East Coast weekends. Her West Coast weekend is coming up later this month!
“Always do right. This will gratify some people, and astonish the rest.”
Online Free Workshops
We recommend starting with the book, but do join us for a free 1-hour online class anyway. You will begin to learn techniques to reduce or eliminate back pain, neck pain, and other muscle or joint pain. Results are often immediate and last a lifetime.
Starts at 03:00 PM PST Aug 16, 2018 Location: online Language: English Register Now
Starts at 09:00 AM PST Aug 22, 2018 Location: online Language: English Register Now
Starts at 11:00 AM BST Aug 26, 2018 Location: online Language: English Register Now