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Learning the Gokhale Method Online
Written by: Clare Chapman
Eve learns to adjust her neck position through real-time online lessons with a Gokhale Method teacher.
While the Gokhale Method celebrates the power of a very ancient posture-wisdom, we like to harness the very modern power of the internet and offer our teaching online, too.
An excerpt from Eve, Clare's online student: "Since I took the Foundations Course in my own house, Clare got a good feel for my way of living. When she found out I have stairs, she explained how to go up and down the stairs the right way. We also studied my posture during an everyday task in my bathroom, where I wash my face and splash water on it. I used to bend toward the sink with rounded shoulders, but now I know the correct pose — no more rounded shoulders and back!"
Read the full account here!
In case you missed our last blog post:
How to Improve the Outcome of Spine Surgery (When It’s Needed)
Savings spotlight
Save more on top of our normal bundle savings!
Essential Bundle: $119 $109
Smart Bundle: $159 $144
Premium Bundle: $699 $679
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Learn with Esther
Here are a few upcoming opportunities to join Esther for a retreat or workshop on her travels:
Feb. 23 | San Luis Obispo, CALIFORNIA:
Pop-up Course: No More Aches and Pains
(pilot: new offering)
March 16 | Palo Alto, CALIFORNIA:
Pop-up Course: No More Aches and Pains
(pilot: new offering)
Enjoy a Gokhale Moment®
Stacksitting with your behind behind you
Here is a short video to help you follow along.
Click here to watch.
Success story
“At the end of the day I have more energy”
Click here to watch.
Have a story to tell? We would love to hear it!
Quote we're thinking about
“Lack of planning on your part does not constitute an emergency on my part.”
~Anonymous
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