I just had the chance to view my before and after photos side by side after following the Foundations Course with Abeja. I am totally pleased! I know I have more work to do, but the changes already are enough to spur me on so that I can work to optimize my physical body after years of wear and stress.
I am so grateful to Abeja for transmitting her knowledge and teaching me with patience the skills for my healing away from pain—it will make a big difference in the quality of my daily life, allow me to continue my business, and empower me as I now have new tools to work with and I can avoid taking medications to mask pain. (My family is also happy to see me so positive as I have been a bit of a drag at times dealing with the pain.)
I am a firm believer in prevention as the better path to follow so I’m just excited to see what I can achieve with the Gokhale Method and mindful attention over an extended period of time.