I wanted to tell you how AWESOME the Foundations Course was for me. I cannot imagine a better teacher with more knowledge of the body, fitness, and muscular structure. It was the best money I ever spent and will save me from back surgery! What I learned is life changing, because now I know how to protect the spine, stand tall, and actually stretch the spine while I am sleeping! Speaking of sleeping, I have never slept better in my life, my back ache no longer wakes me up at 2:00 AM, it’s a miracle! I will definitely take some refresher courses and am so excited that I have hope for a pain free back! I am using all the specific techniques I learned through the course at work and my body doesn’t get as fatigued. I thought eating right and exercising was the key to health, but NO! It’s knowing how to stand, walk, lay down to sleep, bend, and sit, protecting the spine and using the back correctly. I am looking forward to spending the second half of my life growing taller, stronger, and looking younger! Thanks to YOU."
Thanks a million!