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Cultivating Healthful New Routines in Times of Uncertainty

March, 2020


Coronavirus is a quickly-developing story, and one we’re doing our utmost to address.

We’ve all had a rough week. The spread of coronavirus has led to major disruptions in our existing routines. Schools in many locations are closed and parents are navigating homeschool and childcare without as much support from teachers and caregivers as they are used to. Students and workers, whenever possible, have had their environments shifted from the physical to the virtual classroom and workspace. Countless workers in the service industries and in the arts are facing the sudden dissolution of their livelihoods with minimal safeguards. And healthcare workers are on the frontline of the fight to slow and contain the spread of COVID-19.

While we minimize contact with others, it can be tremendously helpful to optimize our new environments and changed routines and find a way to make our limitations more healthy and sustainable.


Working, attending class, and socializing only through a laptop is a new experience for many people. We’re finding and sharing ways to help you do these activities with less pain.

If you’re newly working or studying from home, you may have found that you’re having trouble settling into your new surroundings comfortably. Working hunched over a laptop can be a quick road to neck and back pain. Different table or desk heights and chairs than you’re used to can make a major difference in how you hold your body.

Similarly, if you’re suddenly faced with days structured very differently from the routines of your usual workplace or campus, you may find yourself sitting in one spot for hours at a time and not changing posture or moving. Or, if you find yourself temporarily unable to work as your workplace has shut down, you might fall down the Netflix wormhole. Hours can pass without noticing, and this is an easy way to end up with stiffness, pain, and even emotional issues like feeling lonely and isolated.


Higher-than-usual screen time can spell trouble for our mood and energy levels. Thankfully, there are healthy interventions available.

In light of these unique challenges, we are proud to debut two special teleseminars, both free, designed to combat cabin fever and help people settle into a new, healthy routine. There are two topics we’ll address:

  • How to Set up Your Home Office in a Healthy Way, and
  • Stir Crazy? Exercise Breaks for Calm and Productivity.

We hope you can join us today, March 20, for How to Set up Your Home Office in a Healthy Way and on Monday, March 23, for Stir Crazy? Exercise Breaks for Calm and Productivity. Each will be offered a total of 5 times over the course of the day. You can learn more and register here.

We look forward to making your new routine a more pleasant one. Please stay tuned for further upcoming streaming exercise offerings in the near future to help you stay active and healthy.



Some family members may be especially happy to have you home more than usual.

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Comments

Thank you for the informative post. I've also found sitting for long periods stressful for my back. Using the best dual monitor computer desk helped me with rotational movements and mitigate this stress.

Upcoming Workshops

Introduction to The Gokhale Method and Living Pain-Free
Date and time: Sunday, August 07, 2022
11:00am

Europe/London

Open spots: Open
Language: English
Teacher: Clare Chapman

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Date and time: Monday, August 08, 2022
12:00pm

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Open spots: Open
Language: English
Teacher: Esther Gokhale

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Date and time: Thursday, August 11, 2022
1:30pm

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Open spots: Open
Language: English
Teacher: Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Wednesday, August 17, 2022
8:00pm

Europe/Berlin

Open spots: Open
Language: German
Teacher: Julie Johnson

How You Use Posture to Relieve Stress

Date and time: Thursday, August 18, 2022
12:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Monday, August 22, 2022
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

Wake up Your Glutes: They Snooze, You Lose

Date and time: Wednesday, August 24, 2022
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Open spots: Open
Language: English
Teacher: Esther Gokhale

Weightlifting and the Gokhale Method

Date and time: Tuesday, August 30, 2022
4:30pm

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Open spots: Open
Language: English
Teacher: Eric Fernandez