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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Feb 16, 2024
  • Time:
    8:00 PM - February 18th, 2024 5:00 PM
  • Language: English
  • Location: 91-93 Gloucester Rd, Bristol
  • Category: Foundation Courses
  • More events in this city: Bristol
  • Seats available: Open
  • GBP (£) 395.00  (Six 90-minute lessons)
  • Lesson 1:
    February 16, 2024
    starting at 8:00 PM
  • Lesson 2:
    February 17, 2024
    starting at 11:00 AM
  • Lesson 3:
    February 17, 2024
    starting at 1:30 PM
  • Lesson 4:
    February 17, 2024
    starting at 3:30 PM
  • Lesson 5:
    February 18, 2024
    starting at 11:30 AM
  • Lesson 6:
    February 18, 2024
    starting at 3:30 PM


Name of Facility: Bristol Zen Dojo
91-93 Gloucester Rd
Bristol, BST BS7 8AT
United Kingdom

Facility Details: The Bristol Zen dojo has a black framed door between Chandni Chowk & Miss Millies Fried Chicken on Gloucester Rd

Parking Info: Parking on Gloucester Rd available after 6:30pm Monday to Saturday - please check local signs to confirm as enforcement is vigorous in this area. Parking is also available on side streets prior to 6:30pm.Check www.traveline.info for bus and train information.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

If its not oractical to bring a yoga mat and or pillows let me know so I can bring some.

Your Teacher

John Carter
[email protected]
0772 40 90 247

The Gokhale Method gave John his life back. 

In 2007/8, more than 20 years of chronic pain had become severe: stabbing pain at L5-S1; burning pain along the length of his lumbar; neck and head pain topped off by increasingly frequent and debilitating migraines. Walking any distance triggered levels of pain that made John think he was heading for a mobility scooter.

Training as a yoga teacher hadn’t helped in the way he had hoped, but it did lead him to a podcast interview with Esther Gokhale. What she said sounded logical...and different. When later traveling in India, John saw first-hand the reality of...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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