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Foundations Course - Six Lessons on The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.
  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Lesson 1:
    Saturday
    August 21, 2021
    starting at 9:30 AM
  • Lesson 2:
    Saturday
    August 21, 2021
    starting at 11:15 AM
  • Lesson 3:
    Saturday
    August 21, 2021
    starting at 1:00 PM
  • Lesson 4:
    Saturday
    August 28, 2021
    starting at 9:30 AM
  • Lesson 5:
    Saturday
    August 28, 2021
    starting at 11:15 AM
  • Lesson 6:
    Saturday
    August 28, 2021
    starting at 1:00 PM

Venue

This event will be hosted at a private location. You will receive the address when you register.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Please bring your 2 bed pillows and yoga mat as well as a BLANKET that can be folded to your torso width and 2-3 inches thick (both Saturdays). We will have a couple of 15 minute breaks between classes allowing a pause to have a snack, use the bathroom, and have a quick lunch. Please bring water and whatever food item you need to sustain you for the duration of the class. If you have not been vaccinated for Covid-19 you will need to wear a mask during class for your own safety. We will observe social distancing to the extent possible between members of the group, but this is a hands-on instructional experience between teacher and students.

Register Now

Your Teacher

Quigley Raleigh, M.Ac., L.Ac.
[email protected]
617-869-6337

As an acupuncturist in practice since 2000, Quigley has worked with many people to alleviate their pain and increase wellness. Her approach recognizes self care as the foundation of optimal health and personal harmony. 

Having had her own history of low back pain, Quigley discovered the Gokhale Method to be a wonderful tool that restores the physical strength and structural grace we are born to possess. The new-found sense of freedom that comes from being without pain, and the confidence that comes from knowing how to use the body properly to prevent further pain, are of inestimable value. For Quigley it is a...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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