Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Saturday, August 21, 2021
Start Time
09:30 am
Language
English
Format
Six 90-min lessons
Cost
USD ($) 450
Join Waitlist

Event full

Class details
Please bring your 2 bed pillows and yoga mat as well as a BLANKET that can be folded to your torso width and 2-3 inches thick (both Saturdays). We will have a couple of 15 minute breaks between classes allowing a pause to have a snack, use the bathroom, and have a quick lunch. Please bring water and whatever food item you need to sustain you for the duration of the class. If you have not been vaccinated for Covid-19 you will need to wear a mask during class for your own safety. We will observe social distancing to the extent possible between members of the group, but this is a hands-on instructional experience between teacher and students.
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Office
Parking Info:
Please park in gravel driveway.
Sat,
August 21, 2021
-
09:30 am
Sat,
August 21, 2021
-
11:15 am
Sat,
August 21, 2021
-
01:00 pm
Sat,
August 28, 2021
-
09:30 am
Sat,
August 28, 2021
-
11:15 am
Sat,
August 28, 2021
-
01:00 pm
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Private Gokhale Foundations

Teacher
Quigley Raleigh
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.