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Free Workshop - Reducing Back Pain
with The Gokhale Method

Registration is closed for this event

Event Details

  • Monday, Sep 9, 2019
  • 7:00 PM - 8:00 PM
  • Free of charge
  • Seats available: Open


Name of Facility: The Roots of Health
3540 N. Progress Ave., Suite 106
Harrisburg, PA 17110
United States

Parking Info: Parking-lot on building grounds

Event Description

(re)-Learn Primal Posture™
Date: Monday, September 9, 2019 at 7:00 PM

Your Teacher

Rachel Benbow
[email protected]

As a nationally award-winning Licensed Massage Therapist, Rachel’s understanding of anatomy and physiology enable her to clearly instruct her Gokhale Method students with an understanding of how their muscles and bones work to realign​ their posture. As a CranioSacral Therapist, Rachel also recognizes that our minds and our bodies are not separate, but are actually a unified whole. She understands that by addressing the body with the Gokhale Method, we are likewise addressing our minds. After obtaining better posture, regaining range of motion, and reducing or eliminating pain, many people using the Gokhale Method find that they approach life with greater confidence and ease.
But static good posture alone is not the whole picture. Good posture must extend to how we move and use our bodies. Rachel has been able to personally transform some of her movement limitations by using the Gokhale Method. Dance has been a passion of Rachel’s for decades; however, a shoulder condition came to significantly restrict her ability to go dancing. After learning and applying the Gokhale Method for herself, she is now back out on the dancefloor. Similarly, an imbalance in muscle strength and movement application caused excruciating knee pain whenever Rachel tried to run. The Gokhale Method has adjusted her body to where she is now, for the first time in her life, enjoying running without any knee pain.
Rachel views health as a continual journey of investigation, discovery and understanding. Her degree in Anthropology and extensive travels through more than​ 20 countries enables Rachel to see the inherent value of the Gokhale Method’s core elements: natural movement and primal posture. She fully agrees that balanced, functional posture and healthy movement, still used in various traditional societies​, are our human birthright — a birthright​ she hopes to help everyone ​regain.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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