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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Saturday, Aug 31, 2019
  • 11:00 AM - 12:00 PM
  • Free of charge
  • Register Now

  • Seats available: Open


Facility Details: This location does have stairs.

Event Description

(re)-Learn Primal Posture™

Join Christina Pedersen for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information: Date: Saturday, August 31, 2019 at 11:00 AM

Register Now

Your Teacher

Chris Pedersen
[email protected]

Chris was fascinated with Esther Gokhale’s explanation for the reasons so many in the developed world have chronic structural pain. Working for a large natural products manufacturer, Chris observed that many of the company’s own employees were in pain. As a former competitive swim coach, aerobics instructor and teacher, Chris was excited to learn these techniques and implement them in her own life. With the methodology that Esther has made available to so many, perhaps the status quo can be a new standard for posture that is truly “pain-free.”

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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