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Free Workshop - Reducing Back Pain
with The Gokhale Method

Registration is closed for this event

Event Details

  • Saturday, Oct 19, 2019
  • 1:30 PM - 2:30 PM
  • Free of charge
  • Seats available: 2


Name of Facility: Hôtel de ville Frelighsburg
2, place de l'Hôtel de ville
Frelighsburg, QC J0J 1C0

Facility Details: Au 1er étage. On the 1st floor.

Parking Info: Stationnement sur place. Parking available.

Event Description

(re)-Learn Primal Posture™
Date: Saturday, October 19, 2019 at 1:30 PM

Your Teacher

Linda Boisclair
[email protected]

For many years, Linda proudly worked as a technician for Québec’s main natural gas distributor. On service calls, Linda would visit basements or crawl spaces, placing her body in somewhat difficult positions to repair machines in an often poorly designed space. A minor injury in the lumbar spine made her realize the risk associated with poor posture and the crucial importance of respecting the body’s architecture. Like many of her colleagues, she developed back pain as time went by. Searching for resources on the internet, she discovered Esther Gokhale’s work and was lucky enough to take the Foundations Course a few weeks later, the only time Esther ever taught in Québec! That weekend took care once and for all of her mid-back pain. She now knew how to position her ribcage! Since then, she has been able to prevent wear and tear that she previously thought was associated with aging.

When the time came for retirement, Linda obtained her diploma as a massage therapist and remembered telling herself how great it must be to help people as Esther does.

She is now a qualified Gokhale Method teacher, having received her training directly from Esther. Linda offers the Foundations Course in French (the first to do so!) and English, and is currently the only teacher in Québec. 

"What a precious gift I have offered myself: this method is so logical, effective and respectful of the people who come to learn it; it is a privilege to be able to share this ancestral wisdom, thanks to Esther."


I provide my services in Québec, Canada and comply with local laws. Please be aware that health-related definitions and usage of them may differ between the United States and Québec, Canada.

Je fournis mes services au Québec (Canada) en conformité avec les lois locales. Veuillez noter que les définitions relatives à la santé et leur utilisation peuvent différer entre les États-Unis et le Québec (Canada).


Pour la version en français, choisir French dans le menu déroulant Select Language en haut de la page.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: