- Sep 15, 2017
- 5:00 PM - 6:00 PM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
Brooklyn Heights, NY 11201
Name of Facility: 57 Hicks Street, Brooklyn Heights, NYC
Parking Info: Nearest subways: A, C / 2, 3: A, C to HIGH Street: Exit through "Cadman Plaza West, Henry St, Cranberry St. (be near the west end of the train.).......... 2, 3 to CLARK Street.......... Parking: Parking lot at Henry St. & Pineapple St. Meter parking on Henry Street.
Join Margaret Haight for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, September 15, 2017 at 5:00 PM
1 flight stairs