Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sep 15, 2017
  • 5:00 PM - 6:00 PM
  • Timezone: Eastern Time
  • Free of charge
  • Seats available: Open


57 Hicks Street (near Cranberry Street)
Brooklyn Heights, NY 11201
United States

Name of Facility: 57 Hicks Street, Brooklyn Heights, NYC
Parking Info: Nearest subways: A, C / 2, 3: A, C to HIGH Street: Exit through "Cadman Plaza West, Henry St, Cranberry St. (be near the west end of the train.).......... 2, 3 to CLARK Street.......... Parking: Parking lot at Henry St. & Pineapple St. Meter parking on Henry Street.

Event Description

(re)-Learn Primal Posture™

Join Margaret Haight for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Friday, September 15, 2017 at 5:00 PM

1 flight stairs

Your Teacher

Margaret Haight
[email protected]

Margaret Haight began studying Yoga in 1989 and has been practicing and teaching Yoga ever since. A native New Yorker, Margaret grew up in Manhattan studying art. A visiting friend from San Francisco adventitiously mentioned the Gokhale Method. Margaret recognized it as a wonderful shortcut to good posture, wholly beneficial and accessible. Margaret has always been especially interested in posture, continually correcting her Yoga students, her family's posture and her own as well. Within her Yoga practice the action of anteversion was imperative for easeful backbends. The Gokhale Method pinpoints and establishes the vital relationship between these actions. Margaret is delighted that the Gokhale Method accords with fine points of Yoga knowledge, extends fully and far into everyday activities, and is supported by wide research, all carefully articulated in print. Margaret offers Gokhale Method courses primarily in the New York metropolitan area, and also Rhode Island and New England.

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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