Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Mar 21, 2017
  • 3:00 PM - 4:00 PM
  • Timezone: Pacific Time
  • Free of charge
  • Seats available: Open


2439 Birch St.
Palo Alto / Stanford, CA 94306
United States

Name of Facility: Esther Gokhale Wellness Center
Parking Info: There is parking lot located right off of Birch Street.

Event Description

(re)-Learn Primal Posture™

Join Monisha White for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Tuesday, March 21, 2017 at 3:00 PM

Your Teacher

Monisha White

Monisha White’s passion in wellness began with athletics and primal nutrition. As Esther Gokhale’s youngest daughter, Monisha has been fortunate to grow up with her posture intact. She is a national and world champion ultimate frisbee player; she feels that her understanding of posture and body mechanics have contributed tremendously to her athletic accomplishments. Monisha is currently a student at Stanford University getting a Bachelor’s degree in Computer Science.

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: