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Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

Free Workshop - Reducing Back Pain
with The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.
 Registration is closed for this event

Event Details

  • Jan 14, 2017
  • 6:00 PM - 7:00 PM
  • Timezone: Central European Standard Time
  • Free of charge


Piazza dell'Unità 8
Roma, RM 00193

Name of Facility: Studio Yoga
Parking Info: Maggiori informazioni verranno inviate via mail.

Event Description

(re)-Learn Primal Posture™

Join Mira Stijak for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Saturday, January 14, 2017 at 6:00 PM

Your Teacher

Mira Stijak

Mira Stijak is a physiotherapist who has been working in Rome for many years. She graduated in Zagreb, Croatia and then moved to Italy where her title was officially recognized.

She has studied several formal reeducation techniques of the column as well as a number of rehabilitation techniques, both in the neurologic and the orthopedic sectors. Her long-lasting fascination for the functionality and complexity of the human body and for the workings of the musculoskeletal system in particular, has led her to find a logical and intelligent way to help relieve back pain of many people suffering from issues deriving from the spine in the Gokhale Method. Correcting their posture will also lead to a distinctive improvement of well-being and quality of life.

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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