Free Workshop

About this workshop

In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

  • Find it difficult to sleep, sit, or stand comfortably?
  • Keep getting told back pain is “normal” for your age, body type, or lifestyle?
  • Not see lasting results from massage, chiropractic, or other therapies?
  • Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.  



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki
Date
Saturday, March 01, 2025
Time
11:00 am - 12:00 pm
Language
English
Format
Free workshop
Cost
Free
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Location
108 S Seminole Dr
Chattanooga, TN 37411
United States
Venue Info
Name of Facility:
Home Studio
Parking Info:
Driveway is open for parking, please feel free to park behind the vehicles on the left hand side of the drive. Call 423-488-8412 if you need any assistance.
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Harrison Conerly
Phone Number
+1 423 488 8412

Your Teacher

Harrison turned to Esther Gokhale's method when persistent back pain plagued him despite all his other efforts. Finding great success, he decided to share the knowledge with others by becoming a qualified Gokhale Method teacher.

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Gokhale Method Testimonials

  • Jon McCroskey

    5 Stars;
    Genuinely Life Changing Program! Harrison was an absolutely amazing instructor. I had years of lower back pain at too young of an age, never quite understanding why. After working with Harrison and the Gokhale method, it became clear many sources of my pain, and how to fix them. Can’t thank him enough for such an incredible experience that will forever shape my life (literally :)). Very much worth the investment. Thank you Harrison!!!

  • Susan deWeese

    5 Stars;
    The 2-day Gokhale training with Harrison Conerly gave me everything I needed to change my posture and movement to be more comfortable. Recommend his teaching without reservation.

  • David Anglin

    5 Stars;
    Harrison was very adept to teaching me the methods of improving my posture. Having neck and lower back problems, this method is highly beneficial. Highly recommend if you are actively competitive in sports. Wish I had learned this as a kid
     

  • Sam Faulkner

    5 Stars;
    I came to gokhale looking for some help with back issues. I’ve exercised and played sports my whole life but never brought awareness to my posture. Now in medical school it became evident I needed to find techniques to sustain sitting at a desk for 12-14 hours a day.

    Working with Harrison I learned many techniques about good sitting posture, neck strengthening, walking and standing. I am able to intertwine these techniques with my studying to maintain a healthy back and body.

    Harrison is knowledgeable and friendly. I was able to work comfortably with him and he was flexible with my

  • Stephen Irving

    5 Stars;

    I took the 18 lesson course (13 minutes each) with Harrison and it was absolutely worth it.

    I had horrible lower back pain. I had to go to an orthopedist to learn exercises to fix my back pain and even with 15 minutes in the morning dedicated to fixing my back pain, it didn’t work.

    So I heard about Gokhale method from my wife, tried it, and it fixed my back pain completely. I learned how to have proper posture and it isn’t exercise. I’m able to hold my kid for long periods of time again with 0 back pain.

    Harrison brings a really positive energy to all our lessons. It was always fun to

  • Rebecca Burns

    I'm a UK Gokhale follower, and have been using the programme for over a year now. I follow Gokhale Fitness, and sometimes do the Dance sessions as well.
    Both of these have helped me in many ways, building strength over my whole body - but the most striking difference is in my back. I'm only in my 40s, but suffered with some back issues since my 30s when I herniated a disc. I had severe pain for some time, which was followed by chronic back ache and frequent muscle cramps down my right leg. I usually had a very stiff back in the mornings when I got up. Now, the back aches are largely gone unless

  • Patricia Durham ; California

    The course has been valuable in introducing me to the elements of the Gokhale Method, particularly with my interest in establishing and maintaining excellent, pain-resistant posture throughout my daily and nightly activities, as years and behaviors otherwise take their toll on my unsuspecting body!

    Harrison Conerly has been an excellent teacher throughout.  He's been reliable, knowledgeable, thoughtful, and intelligent, with understandable and thorough responses to my questions, meaningful clues to remind me of various elements, and openness to my own offered experiences and reactions in the