J-spine extravaganza

About this workshop


Feeling like a tune up of your favourite Gokhale Method techniques? Want to perfect your glidewalking for extra power and comfort? Maybe you've got a handle on everything already, no longer have pain, and just want to hang out and talk J-spines with other aficionados! In this first-of-its-kind (in Canberra at least -- I have to admit I stole the idea from Esther Gokhale) we will spend a half day revising and advancing our J-spine techniques, with a break in the middle for a leisurely lunch at a local cafe, to just chat and share our Gokhale journeys. We'll be focusing on: -glidewalking -hip-hinging -stacksitting -strechlying on the side -inner corset -and other things at your request and as time permits :) I look forward to seeing you all again!

Date
Sunday, January 21, 2024
Time
10:00 am - 02:30 pm
Language
English
Format
Alumni class
Cost
AUD ($) 270.00
Location
14 Rosebery Street, Fisher
Canberra, ACT 2611
Australia
Venue Info
Name of Facility:
Gokhale Method Studio
Parking Info:
Please feel free to park in the driveway or on the edge of the garden.
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Tegan Kahn
Phone Number
+61 438 489 648

Your Teacher

Tegan Kahn's mother was in a serious car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years." That’s when Tegan decided to train with Esther Gokhale to become a Gokhale Method teacher and share these life-changing techniques with others.

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