J-spine extravaganza

Feeling like a tune up of your favourite Gokhale Method techniques? Want to perfect your glidewalking for extra power and comfort? Maybe you've got a handle on everything already, no longer have pain, and just want to hang out and talk J-spines with other aficionados! In this first-of-its-kind (in Canberra at least -- I have to admit I stole the idea from Esther Gokhale) we will spend a half day revising and advancing our J-spine techniques, with a break in the middle for a leisurely lunch at a local cafe, to just chat and share our Gokhale journeys. We'll be focusing on: -glidewalking -hip-hinging -stacksitting -strechlying on the side -inner corset -and other things at your request and as time permits :) I look forward to seeing you all again!