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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: 1
  • USD ($) 540.00  (Six 90-minute lessons)
  • Lesson 1:
    October 13, 2023
    starting at 2:30 PM
  • Lesson 2:
    October 14, 2023
    starting at 2:30 PM
  • Lesson 3:
    October 15, 2023
    starting at 2:30 PM
  • Lesson 4:
    October 16, 2023
    starting at 2:30 PM
  • Lesson 5:
    October 17, 2023
    starting at 2:30 PM
  • Lesson 6:
    October 18, 2023
    starting at 2:30 PM


Name of Facility: Tanz- und Ballettschule SIEGEL Öhringen
Verrenberger Weg 18
Öhringen, BW 74613

Parking Info: Ample parking around building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Dieser Kurs wird auf Englisch unterrichtet.
Die Gründerin Esther Gokhale wird diesen Kurs als einen besonderen Teil des Gokhale Method Lehrerausbildungsprogramms unterrichten. Angehende Lehrer:innen werden Esther unterstützen, so dass es eine besonders reichhaltige Lernerfahrung werden wird und eine individuellere Betreuung der TeilnehmerInnen ermöglicht wird als in normalen Kursen.
Mindestens eine der angehenden Lehrerinnen wird Deutsch sprechen und bei der Verständigung etwas unterstützen können.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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