1. Take frequent breaks to stand up and stretch
2. Sit up tall
3. Stretch out on your side
4. Or your back
5. Take time to play
6. And exercise!
7. Bend at the hips
8. You can sleep on pillows
9. Or hard surfaces!
10. Great strength requires great rest
11. Sometimes it’s good to push your limits of strength,
and patience and persistence
12. Surround yourself with loved ones
13. And lastly, enjoy yourself!