Having just completed the Foundations Course, I have hope that I can overcome years of poor posture. Lori Szalay explains and demonstrates the positions, but most of all she individually moves our bodies so that we feel the correct positions. She encourages us to practice at home and reminds us that with time, we will win. Each day I now am thinking of how I walk, sit, lay down, stand and bend. I am so grateful that I not only took the Course, but also that I witnessed a fine teacher.