POSTURE LESSONS
LEARNED FROM CATS

By: Esther Gokhale

1. Take frequent breaks to stand up and stretch

Read more here.

In case you missed our blog post from last time:
Is Your Stretching Regimen Helping or Harming You?

WHAT'S NEW

Forum Up and Running!

Good news - our forum is now open for discussion, questions, sharing, and news to anyone with a Gokhale Method account. Some of you may remember the forum in its previous incarnation. This one has an excellent design, and Gokhale Method teachers including Esther will be answering your questions. We look forward to engaging richly with the Gokhale Method community!

Stretchsit® Cushion Available on Amazon

Our Stretchsit® Cushion is now available for purchase on Amazon! We expect this will help bring the benefits of gentle traction while sitting to more people around the world. If you are familiar with the Stretchsit® Cushion, please help us by posting a review on the Amazon page. FYI, the best discounts on multiple cushion bundles are available on our website.

ENJOY A GOKHALE MOMENT
Jaw Tension

Here is a short video to help you follow along.

Click here to watch.

SUCCESS STORY

Click here to watch.

I feel more confident in all of my everyday activities.

Have a story to tell? We would love to hear it!

GOKHALE METHOD
IN THE FIELD

Cartoon hip hinge

Awesome to see the hip hinge here! From our follower on Facebook, Amy.

INSPIRATIONAL QUOTE

“Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong.”
~Ella Fitzgerald

CONTACT US

Gokhale Method

IN YOUR AREA

Local Gokhale Method Foundations Course

In six 90-minute lessons you will learn to stacksit, stretchsit, stretchlie, hip-hinge, glidewalk, and more to help reduce or eliminate pain and improve your life forever. See offerings below for courses. Intensive courses (less than a week and sometimes as short as a weekend) are shown in red while courses offered over a longer time period are shown in blue.

Starting on Jan. 27, 2017 Scottsdale, AZ Info and Sign Up!

Additional Intensive Gokhale Method Foundations Courses

See offerings below for additional intensive courses. Our students sometimes travel quite some distance to take our course so we have included further offerings in this section.

Starting on Nov. 11, 2016 Escondido, CA Info and Sign Up!

Starting on Nov. 25, 2016 Upland, CA Info and Sign Up!

Starting on Sep. 01, 2017 Carlsbad, CA Info and Sign Up!

CLASS REQUESTS

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TRAVELING SOON?

Check out the full list of intensive courses below

SOCIAL MEDIA

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