Aarani silk from Tamil Nadu, Southern India. Aarani, a small town, weaves only silk sarees in 3-plied or 2-plied yarns, making it a lighter silk to wear. The first national flag of independent India
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Mother and son in a tribal Orissan village demonstrating excellent walking form. Notice that their heels remain on the floor well into their stride.
Do you have tight psoas muscles? Do you suspect the
Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic
Feeling happy after a lesson.
If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator
The oldest surviving dated Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a
I’ve taught stretchlying on the side for decades. So it’s a (welcome) surprise to discover a way of arranging the neck that is both more effective in adding additional neck length and more relaxing
Photo courtesy Norman Crawford.
Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise