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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Esther Pohl

Esther Pohl hörte das erste Mal von der Gokhale Methode, nachdem ihre seit Jahren andauernden Rückenschmerzen sich durch einen Bandscheibenvorfall nach der Geburt ihres Kindes verstärkt hatten. Von der Schulmedizin alleine gelassen, entwickelte sie großen Ehrgeiz, an ihrer Körperhaltung zu arbeiten und bekam schnell ein völlig neues Körpergefühl.

Esther hat eigentlich Feinwerktechnik an der HAWK in Göttingen studiert und ist Ingenieurin im Automobilbereich. Die Nachvollziehbarkeit und die unglaubliche Wirkung der Methode haben Esther von Anfang an fasziniert.

Die ständigen Meldungen über steigende Krankheitsfälle aufgrund von...Read more

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