Free downloads

Free Gokhale Method wallpaper and handouts

  • Remind yourself of a world before back pain with these beautiful photographs
  • Learn the Shoulder Roll and review healthy sitting, standing and moving while working at your computer

Ab Exercises 
Chapter 5 Download

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The Shoulder Roll
A simple solution
for hunched shoulders
How to do the Shoulder Roll

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Burkina Carpenter
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Burkina Woman Carrying Baby
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Indian Girl Smiling
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African Women Hip-hinging
800 x 530
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1350 x 900

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Swimmer
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