Our new teen posture course consists of four
one-hour classes. High school students (ages 14-18)
will learn techniques and tips for maintaining good
posture and form during their everyday activities (sitting at
school, studying, walking, carrying a backpack, sleeping, etc.)
The emphasis of this course is on posture and preventing pain and injuries in the future. If you have moderate or severe back pain or any related musculoskeletal conditions, the Gokhale Method Foundations course will most likely be safer and more beneficial for you. The cost of this course is $200, and there will be a maximum of eight students in the class.