Benefits

Remember when it didn't hurtTM

You learn techniques to:

  • Reduce or eliminate back pain, neck pain, and other muscle or joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina and flexibility
  • Reduce stress and improve your appearance

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Effects are immediate and last a lifetime.

Our three-pronged approach will profoundly change your habits through simultaneous visual, kinesthetic and intellectual learning. You can forever reclaim the pain-free body you were born with. Most students report relief from pain from the first lesson.

Achieve results without time-consuming exercises or special equipment.

By emphasizing everyday movement rather than periodic exercise sessions, our Method gives you ample opportunity to practice without taking time out of your day. You naturally incorporate your newfound body wisdom into your daily activities and physical pursuits. Every movement becomes an effective exercise to strengthen and stretch. If you are in pain and would like to read more about how the Gokhale Method may help you, search the What Hurts page.