About Us

Esther Gokhale founded her Palo Alto, California-based center 20 years ago and has helped thousands of people get free of pain through her application of the Gokhale Method – a systematic process of restoring pain-free posture and movement. She and other trained Gokhale Method instructors routinely offer classes throughout the United States, Europe, the U.K. and Israel.

The affiliate teacher training for prospective Gokhale Method instructors is a major initiative of our center.


The mission of the Esther Gokhale Wellness Center is to provide posture and movement re-education, health services and products to help people achieve optimal health.


palo alto center

Palo Alto Center