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Reclaim your birthright of grace and ease and master your own body in our new alumni-exclusive course "Gokhale Dance: Bachata" starting on Monday, June 12. You don’t need any dance experience, a partner, or even a sense of rhythm. Join if you want to enhance your coordination, learn to dance, or just have a little fun.

Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

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