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Testimonials about Lori Szalay

"I just completed the Gokhale Method Foundations Course and I feel like it has changed my life. Lori Szalay was a great instructor.She was very clear and patient with all of us. I wish I had taken it sooner! I now walk, sit, sleep, stand and bend the correct way to promote a healthy back. The benefits... Read More

 Elisa Ezor, Atlanta, GA

"I recently completed a Gokhale Method Foundations course taught by Lori Szalay.  I have  numerous back problems including scoliosis and stenosis and have been dealing with them for 25 years, trying to avoid surgery.  Several years ago,  one of the physiotherapists I visited suggested that the... Read More

Ada Shorr; Atlanta, GA

Before taking the Gokhale Method Foundations Course, I experienced back pain on a daily basis. After sitting at my computer all day at work, I would come home and lay on the floor to relax my back and then start begging for a back rub. Also, during family outings where we were on our feet a lot (museums, theme parks,... Read More

Jenny Price, Atlanta, GA

"Lori is a great teacher. She's knowledgeable, patient and attentive. I'm doing much better in just two weeks. I stack sit much more than before. Also, with a cushion, it's easy to stack sit on pretty much any chair. I'm just about using all the techniques we discussed. I may forget from time to... Read More

Iqbal Kalla, Dallas, Texas

As a radiologist, I am routinely asked to evaluate xrays, CTs, and MRIs of patients with back pain.  Posture and alignment issues are plainly evident on many of these images, and the associated degenerative findings are very common.  After surgery, it is common to have patients return for multiple MRIs for... Read More

Michael Bazzani, MD

I loved my two day Gokale Method Foundations Course experience!  I learned how to sit, stand, and walk in ways that if I continue to apply what was taught, not only will my lower back problems be helped (after the soreness of using new muscles diminishes) but my body image will reflect the form I have always... Read More

Dana Spotz; Salt Lake City, Utah