Testimonials about Cecily Frederick
Cecily’s teaching is engaging, fun and playful, supportive and clear. Take the course! It is very beneficial. I have remarkably more awareness of my alignment and posture. Cecily is an amazing, inspiring, gifted teacher!
Thanks for the notes and thanks for all the movement education! Re-learning how to walk and bend and stand and sit and lie is really helping my enjoyment of simple parts of daily life and feel young.
Since I took your class last year, I’ve been faithfully working on integrating Gokhale Method into my life. It has made such a huge difference in my back pain and mobility! I really feel like I got a new lease on life. I’ve been weeding the garden, which I couldn’t do at all last... Read More