Gerald Ens
Teaches in:
EnglishLocation:
Winnipeg, Canada
Meet Gerald
Gerald’s path to teaching the Gokhale Method teacher came via his own experience of healing. In his late 20s, severe back pain forced him to drop out of his PhD program and was profoundly impacting his ability to live a full and active life.
Knowing personally the difference that the Gokhale Method makes, Gerald loves guiding students into pain-free living and helping them rediscover beloved activities. A researcher with a background in anthropology, Gerald appreciates the Gokhale Method’s rigorous observational approach and enjoys intellectually engaging its core ideas and new developments.
Now without pain, Gerald has been able to return to his research, and he particularly enjoys helping researchers and other desk workers read and write without pain. In his spare time he enjoys coaching his son’s baseball, and making music whenever the opportunity arises.
Gerald’s in-person offerings
Gokhale® Consultation
Gerald Ens
Winnipeg, Canada
Winnipeg, Canada
Get guidance and a personalized posture and movement analysis from a Gokhale Method expert. Learn how the way you’re positioning your body may contribute to your pain, and how you can transform your posture—permanently.
The journey to healthy posture and pain-free movement begins with a deep understanding of your health history and everyday movement habits so we can help you unravel your unique posture–pain puzzle.
Your teacher will walk you through a comprehensive evaluation of your current posture, identifying how it may relate to any problems you may be experiencing. Together, you will discuss the sequence of techniques you need to learn, receive a projection of what structural changes you can expect, and explore some key ideas to help you improve your posture immediately and long-term.
You can ask any questions you have about our techniques and your specific situation.
Whether you seek relief from pain or wish for better function and vitality, the Gokhale Consultation will give you fresh insights, well-founded optimism, and specific techniques to make the changes you need.
Propose a date, time, or location
REQUEST A CLASS!
Gokhale® Foundations
Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.
If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.
Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.
Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.
Choose a group course or contact your instructor for private options below.
ALUMNI SERVICES
Gokhale Consultation for Alumni
Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.
Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.
You can choose to:
- Brush up on techniques learned long ago and half-forgotten
- Advance your posture skills to a new level
- Adapt your posture knowledge to a specific activity
- Troubleshoot a persistent ache or pain
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!REQUEST A CLASS