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Gokhale Method Foundations course

Pru Breitrose Book

Andrea on July 6, 2010 - 5:51pm

I am delighted to see that the Gokhale Method is available in 8 Steps to a Pain-Free Back. My own sciatica started to fade away after the first stretchsitting lesson and eventually went away completely during the course.

Testimonial Author: 

Pru Breitrose

Billy Scarborough Teacher Testimonial

Andrea on July 6, 2010 - 6:12pm

The class improved my lower back pain as well as reshaped my body to a healthier position. I also like the abdominal exercises. Maya was an excellent teacher, enthusiastically helping people in the class. I definitely have a new outlook on posture. Thanks a lot, Maya.

Testimonial Author: 

Billy Scarborough

Jackie Naclerio Teacher Testimonial

Andrea on July 6, 2010 - 6:21pm

Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.

Testimonial Author: 

Jackie Naclerio, Homemaker, Menlo Park, CA

Gerri Hynes General

Andrea on July 10, 2010 - 3:34pm

Thanks to the Gokhale Method, I was able to endure a 4000 km/2500 mile drive through the US and Canada with my husband. Previously I could not sit in the car for longer than 10 minutes without my sciatica acting up. Now I can sit for hours with little to no pain. I thought I would never travel again!

Testimonial Author: 

Gerri Hynes, Ontario, Canada

Cristi Bishop General

Andrea on July 13, 2010 - 1:03pm
I love this natural way of being in the world. The fact that I can improve my health with every step is very compelling.
Testimonial Author: 

Cristi Bishop, Portland, Oregon