Appearance + Confidence + Digestive problem + Energy level + Foot problem + Hip problem + Knee problem + low back pain + Neck pain + Pelvic organ problem + Posture improvement + Shoulder pain + upper back pain
Appearance + Confidence + Digestive problem + Energy level + Foot problem + Hip problem + Knee problem + low back pain + Neck pain + Pelvic organ problem + Posture improvement + Shoulder pain + upper back pain
"Studying this method has enabled me to avoid what would have been my fifth foot surgery. I can now walk again without pain. It has given me a new lease on life."
"I felt the benefits from day one. I rarely have back pain now, and I feel more healthy and energetic overall. I am very pleased to testify to the positive effects of this work."
Testimonial Author:
John Hamilton, Geologist (USGS) and Musician, Menlo Park, CA
"8 Steps to a Pain-Free Back is a pleasure to read and a godsend to use. The lessons are easily accessible to anyone with an hour to spare. The account of why people in modern industrial society experience chronic lower-back pain is fascinating in its own right. The photographs of people sitting, standing, and lifting in a pre-industrial world are marvelously instructive and a joy to behold. While the principles of good posture are disarmingly simple, Esther Gokhale includes a wealth of pertinent detail to guide users through the eight lessons.
Testimonial Author:
David Riggs, OBE Professor in the School of Humanities and Sciences, Department of English, Stanford, CA
"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."
Testimonial Author:
Andrea Lunsford, Professor of English, Stanford University, CA
"In the free class, the instructor started us out stretchsitting which was very comfortable for my back and leg. I was amazed that I could sit pain-free for 45 minutes! The entire method has been a true revelation and I shall be using it for the rest of my life. I only wish I hadn't waited so long to take that free class!"
"The integrated approach and deep skill helped my wrist and shoulder issues immensely. In just six weeks with Esther, I was pain free for the first time in a year. Working with her was one of the only things that helped my wrist and shoulder to be pain-free. I think she is the best in the region for the work she does."
Testimonial Author:
Laura Noss, Chief Taskmaster, Social Planets, Menlo Park, CA
