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5 Top Tips
for Sitting Well1-hour online workshop
with Esther Gokhale 
Join Esther Gokhale for this interactive online workshop to learn to sit pain free.
You’ll learn techniques to:
Reduce or eliminate
back, neck, muscle
and joint pain
Prevent muscle and
joint degeneration
and injury
Increase your
energy, stamina,
and flexibility
Reduce stress and
improve your
appearance
About this workshop
In this 1-hour workshop, you’ll start to learn the why and the how of Gokhale Method style sitting. We will begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.
Related TV show
Secrets to Pain-Free Sitting with Esther Gokhale is a nation wide TV program that covers the Gokhale Method techiques of stretchsitting and stacksitting in a variety of contexts.