An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
After moving to the USA from Spain and while attending college, Alejandro developed chronic and debilitating back pain. After many years searching for a solution, he found the Gokhale Method, which offered him immediate relief. So delighted and overjoyed with the results, he decided to become a teacher to help others free themselves from chronic back pain as well. Alejandro travels extensively through the US teaching in the Midwest, Texas, Colorado, and California. He has a strong background in research science, media, and international education.Visit his Facebook to view more reviews from students who’ve taken his courses: https://www.facebook.com/pg/AlejandroGokhaleMethod/reviews/