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Pop-up Courses

The Pop-up Course offers a 1-day immersion in the Gokhale Method. It consists of:

  • 6 hours of hands-on guidance with two qualified Gokhale Method teachers in a group setting

  • Use of our newly-developed SpineTracker™ wearable technology + iDevice to get a real-time read of the shape of your spine, learn improved ways to be in your body, and store useful posture data in your account

  • 1 hour discussion about posture over lunch

  • 30 minute one-on-one online follow-up with a Gokhale Method teacher to help your posture progress and challenges. The teacher will be familiar with your intake form and SpineTracker data to best support you on the video call.

The Pop-up Course also includes the following materials to support your posture transformation:

  • a Stretchsit® Cushion

  • a PDF of Esther Gokhale’s book 8 Steps to a Pain-Free Back

  • a streaming copy of our DVD Back Pain: The Primal Posture Solution

The Pop-up Course was originally developed for universities, corporations, and other organizations. Owing to the excellent results reported by students, we have now made it available in select locations to members of the public.

Class size: 20 students (max)

Teachers: 2 qualified Gokhale Method teachers

Cost: $495

Note: Since the Pop-up Course is a full-day program (6 hours of kinesthetic learning  + 1 hour of discussion over lunch), it is not suitable for people with extreme pain or inability to sit / stand / walk in a group setting. These students are best served with private instruction.

Austin, TX, United States
Date Time Lead Teacher Open Spots
Tuesday, November 12, 2019 9:30am - 4:30pm Esther Gokhale Open
Berkeley, CA, United States
Date Time Lead Teacher Open Spots
Monday, October 28, 2019 9:30am - 4:30pm Esther Gokhale 0
Boulder, CO, United States
Date Time Lead Teacher Open Spots
Monday, November 04, 2019 9:30am - 4:30pm Esther Gokhale Open
Dallas / Allen, TX, United States
Date Time Lead Teacher Open Spots
Sunday, November 17, 2019 9:30am - 4:30pm Esther Gokhale Open
Houston, TX, United States
Date Time Lead Teacher Open Spots
Saturday, November 09, 2019 9:30am - 4:30pm Esther Gokhale 3
Sunday, November 10, 2019 9:30am - 4:30pm Esther Gokhale Open
Napa, CA, United States
Date Time Lead Teacher Open Spots
Saturday, October 19, 2019 10:30am - 5:30pm Esther Gokhale Open