Thank you, Sabina, for your skilled, clear, and helpful tips to better find my tall spine while avoiding tucking the tailbone or thrusting the ribs.
In this session, your understanding of what I was seeking and your observations of what is holding me back made a positive impact.
Also, I appreciate the flow of Gokhale lingo that I have been hearing since Elements and continuing hearing in each Gokhale presentation, and which is becoming a part of my proprioception and enteroception in movement. I feel that the 40-minute class was filled with approachable information and just the right amount of time to absorb some elements to truly embrace. THANK YOU
Sue Lawrence