Has anyone ever asked Ms. Gokhale if, in her mind, Dr. Eric Goodman's "Foundation Training" and the Gokhale methed are compatible/complimentary? Thank You, Richard
Robyn Penwell, teacher here. I will be asking her this! As a fitness instructor as well as a Gokhale Method teacher, I have looked into his method some, and I couldn't agree more with his emphasis on strengthening the posterior chain for better fitness, posture, and athletic preparation. Still, I have to see more of the specific moves to weigh in on his actual approach to strengthening it. As Goodman posts more videos on his techniques we will be able to say more.
Hi Robyn! Able to say more yet?? Thanks!! :)