Dear Esther,
Could I please have your opinion on myofacial release. It was mention in an article in a previous post that myofacial release should be done before any stretching and I would presume that would include Yoga. What is your opinion.
Thanks
Myofacial Release
July 7, 2010 - 4:36pm | 2 posts
#1
Myofacial Release
1 day 7 hours ago
09/10/2008 - 8:36pm