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proper position on bolster

edwinvg
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12 years 12 months ago
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11/16/2009 - 2:26pm
proper position on bolster
Could you please remind me the proper position lying on the bolster.  Should the end placement be between L5 and S1?  Are the knees up or down?  The position feels great, but I do want to make sure I am doing in correctly.
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