fbpx proper position on bolster | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

proper position on bolster

edwinvg
edwinvg's picture
Offline
Last seen:
11 years 11 months ago
Joined:
11/16/2009 - 2:26pm
proper position on bolster
Could you please remind me the proper position lying on the bolster.  Should the end placement be between L5 and S1?  Are the knees up or down?  The position feels great, but I do want to make sure I am doing in correctly.
Founder
Offline
Last seen:
2 hours 8 min ago
Joined:
09/10/2008 - 8:36pm
This post has a description: http://gokhalewellness.com/forum
Enjoy!
Log in or register to post comments