I have read the book of Gokhale. I am doing my best to improve my posture with different streches, strength exercises and now I am starting to do the teqnicues in the book. I have already began stretchlying.
I am not happy with my posture. I feel that I have a forward head posture and I also feel that I have too much arch in my lower back.
I have had many injuries related to running and nowadays I have pain in the front of my left hip. Its like a burning sensation, like an inflammation. Its painful especially with prolonged sitting. I have had this pain now for more than one year now.
Can someone take a look at my posture and tell me what I need to work on? what I need to do to improve my posture and relieve the pain?
I have attached 2 picures to this post. Can you see them?