Hello,
I have read the book of Gokhale. I am doing my best to improve my posture with different streches, strength exercises and now I am starting to do the teqnicues in the book. I have already began stretchlying.
I am not happy with my posture. I feel that I have a forward head posture and I also feel that I have too much arch in my lower back.
I have had many injuries related to running and nowadays I have pain in the front of my left hip. Its like a burning sensation, like an inflammation. Its painful especially with prolonged sitting. I have had this pain now for more than one year now.
Can someone take a look at my posture and tell me what I need to work on? what I need to do to improve my posture and relieve the pain?
I have attached 2 picures to this post. Can you see them?
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 helkropp siden.jpg | 54.18 KB |
| fotstilling.jpg | 59.17 KB |
8 years 1 month ago
12/09/2013 - 11:37pm
I'm having trouble starting my own thread....so I taking this one hostage. *these forums arre archaic and difficult to navigate*
Please critique my stretchsitting technique & let me know if these pictures are clear for you. Thank you.
6 years 8 months ago
05/03/2016 - 11:39am
Hi Jose!
We are working to update our forum - sorry about that!
From what I can see, your stretchsitting looks quite good, from head to toe. It would be easier to tell without the fabric in the way: tighter shirt, fabric not obstructing the point of contact between your back and the chair.
8 months 2 weeks ago
07/03/2015 - 4:12pm
I'm excited to hear that a new forum is in the works, Sophie!! Facebook is the best interface I have found for actively engaging like-minded spirits. Please consider creating a GM group there. Thanks!