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Pelvic floor

Elizabeth C
Elizabeth C's picture
Last seen:
9 hours 35 min ago
07/06/2020 - 3:00pm
Pelvic floor

Hi,  I don't hear "pelvic floor" mentioned in the Gokhale method.  Strengthening through kegels, etc.  Pilates and yoga always emphasize the pelvic floor and that it is the foundation everything else in the core. Is it an important part of inner corset or just something they are just making up?