Perhaps I have misunderstood: from the book I get the idea that I should engage my inner corset constantly, but after reading a number of discussion topics here I'm now wondering if that's right. I found it easy to learn (assuming I'm doing the right thing) and now find myself doing it automatically at some level nearly all the time.
To be certain I have this right: when I raise my arms as per instructions, keeping the muscles even around the center groove, I feel contraction around my body just under the sternum and downward a bit. Yet my belly muscles are mostly relaxed and I've definitely stretched upward a little. Is this what I should feel and how long should I maintain it?