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lying down transveris abdomonis workout

bobmane
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03/29/2014 - 2:42pm
lying down transveris abdomonis workout

so on the DVD it say to :

1: streach lying

2: do not tuck hips

3: slide foot or whatever

ever other video i can find on youtube says to slghtly tuck hip while keeping rib cage down


conflict?

Wendy McCobb
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05/21/2013 - 2:36pm

The challenge with the ab exercises is to avoid distorting the natural shape of the spine. This is explained on page 198: "Consider placing your hand under your low back, and feel your rib cage pressing against your hand while leaving the pelvis in its origianal forward-tipped position." So, yes, this technique is contrary to what is generally offered from others.

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