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Exercise NOT to do?

Sheila Storms
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08/01/2021 - 10:38am
Exercise NOT to do?

I went through a sort of mini-class here on exercises not to do and it seems one of them was about not bending/arching your spine too far back in a stretch.  But there was also a right way to do it.  Hanna directed me here to get a hopefully clearer answer on this.  I want to review this topic because a PT I've seen has me doing a back stretch that I'm concerned about.  Anyone, please?  And thank you.   :-)

Sheila Storms

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08/19/2011 - 5:45pm

Hi Sheila,

This article will be helpful: https://gokhalemethod.com/blog/in_yoga_bend_back_don_t_swayback

If you need a more personalized answer, we suggest a consultation with a qualified teacher: https://gokhalemethod.com/online_offerings

Best,

Linda Boisclair

Gokhale Method Team

 

Sheila Storms
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08/01/2021 - 10:38am

Thank you, Linda.  I am trying this.  Yes, looks VERY helpful!  :-)

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